Saturday, March 31, 2012
Thinking Spring and Summer!
Posted by
Alexandra Grabbe
at
6:30 AM
Thinking Spring and Summer!
2012-03-31T06:30:00-04:00
Alexandra Grabbe
Comments (1)


Friday, March 30, 2012
One Day Left For WHAT Season Deal
Posted by
Alexandra Grabbe
at
8:43 AM
One Day Left For WHAT Season Deal
2012-03-30T08:43:00-04:00
Alexandra Grabbe
WHAT theater|
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WHAT theater
Thursday, March 29, 2012
Margot Livesey Reads At Wellfleet Library
Posted by
Alexandra Grabbe
at
6:30 AM
Margot Livesey Reads At Wellfleet Library
2012-03-29T06:30:00-04:00
Alexandra Grabbe
Margot Livesey|Welfleet Library|
Comments (1)


Labels:
Margot Livesey,
Welfleet Library
Wednesday, March 28, 2012
Do You Eat Foods Containing GMOs?
The good news is the huge number of Americans who signed the Just Label It petition have reason to hope: Just Label It organizers claim a new survey indicates 91% of the voters in American are in favor of labeling food that is genetically modified. The bad news? Read the whole truth on GMOs and weep.
Contribute to the "coming tipping point of consumer rejection." Follow these simple rules when you shop. Say NO to GMOs.
While in Cambridge, I found an organic granola that was new to me. What's more, it's local, made in Massachusetts and tastes yummy. Check out New England Natural Bakers. If your favorite food store does not carry this brand, ask the owner to order some. I'm taking the bag in to Wellfleet Marketplace and will report back what reaction I get.
Posted by
Alexandra Grabbe
at
6:30 AM
Do You Eat Foods Containing GMOs?
2012-03-28T06:30:00-04:00
Alexandra Grabbe
GMOs|local food|organic granola|
Comments (8)


Labels:
GMOs,
local food,
organic granola
Tuesday, March 27, 2012
Cape Cod = Tick Habitat
I have written about ticks and other nasty bugs in the past. Regular readers know I was bitten and remained misdiagnosed for two months in 2005. Drained of all energy, I had to struggle to carry the breakfast tray out to the vintage table and, by July, had decided to limit further reservations that season. Fortunately, I received adequate treatment with doxycycline, eight to ten weeks of it, at the recommendation of an infectious-diseases doctor friend. Then I saw a specialist off-Cape who pronounced me cured. Not feeling 100%, I refused to believe him and sought out alternative care. My whole health doctor explained it was impossible to know whether the spirochete had burrowed into my cells, which is what happens to people who get chronic Lyme. The doctor put me on Cat’s Claw, an herb, and something called Transfer Factor Basics. Since that time, I have experienced no periods of fatigue, so hopefully I do not have chronic Lyme.
I have become paranoid about getting tick bites and always wear Organic Bite Blocker in summer. Last summer I managed to stay tick-free. There were fewer ticks around, thanks to a winter with ice on the ground for three whole weeks. Specialists say ticks hibernate, but the fact is the tick population was down.
Everyone knows how warm it has been this year so far, with buds on the trees despite the freeze last night. Imagine my distress when I discovered a tick on my back yesterday afternoon. Since 24 hours had passed since working in the garden, I knew there was risk of infection with borrelia burgdorferi (Lyme disease). The ticks are active already and specialists are warning about the booming tick population, due to the mild winter.
I had flushed several ticks down the toilet, but this little critter sneaked up on me, although I had sprayed DEET on my shoes and pranced around the garden, never staying in one spot for more than a couple minutes. (Ticks smell a human being and make a beeline towards the smell so movement is one way of confusing them.) I called the alternative care doc, and he has put me back on doxycycline. I’ll have a blood test in five weeks to check on the other diseases ticks can carry.
Lyme is so prevalent on Cape Cod that I warn all guests to do regular tick checks.
Have you ever had Lyme disease? How do you manage to prevent tick bites? Is Lyme disease judged an epidemic where you live?
Posted by
Alexandra Grabbe
at
6:30 AM
Cape Cod = Tick Habitat
2012-03-27T06:30:00-04:00
Alexandra Grabbe
Cape Cod|deer ticks|Lyme Disease|
Comments (14)


Labels:
Cape Cod,
deer ticks,
Lyme Disease
Monday, March 26, 2012
Dreaming of Summer
Posted by
Alexandra Grabbe
at
6:30 AM
Dreaming of Summer
2012-03-26T06:30:00-04:00
Alexandra Grabbe
Comments (1)


Sunday, March 25, 2012
Can Anyone Guess What This Is?
Posted by
Alexandra Grabbe
at
6:30 AM
Can Anyone Guess What This Is?
2012-03-25T06:30:00-04:00
Alexandra Grabbe
Comments (10)


Saturday, March 24, 2012
A Walk at Duck Harbor
Posted by
Alexandra Grabbe
at
6:30 AM
A Walk at Duck Harbor
2012-03-24T06:30:00-04:00
Alexandra Grabbe
Duck Harbor Beach|Wellfleet|
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Labels:
Duck Harbor Beach,
Wellfleet
Friday, March 23, 2012
Ten Lessons Learned over the Winter
1.) Commuting is no fun and more strenuous at almost 65.
2.) Proximity to a hospital is severely lacking on the Outer Cape, so it’s great expansion of Outer Cape Health Services will include urgent care facilities in its new building.
3.) I do more walking in the city.
4.) But walking a Wellfleet beach is more pleasant than walking city streets.
5.) A good small pizza costs twice as much money here.
6.) The city offers (much) more ethnic food.
7.) The silence of Wellfleet clears the mind and rests the soul.
8.) The movie selection leaves much to be desired.
9.) There’s more chance for an innkeeper of missing out on booking requests, left on a phone machine, for instance, while living in two places at once.
10.) I gain weight in the city, unable to resist Toscanini’s new flavor: Goat Cheese Brownie. Yum!
Posted by
Alexandra Grabbe
at
6:30 AM
Ten Lessons Learned over the Winter
2012-03-23T06:30:00-04:00
Alexandra Grabbe
Comments (13)


Thursday, March 22, 2012
Good News For Strawberry Fans
I will continue to recommend buying organic and locally grown organic strawberries at that, whenever possible. Why? Because pesticides can cross the thin skin into the fruit. Traces of 54 pesticides were found on non-organic strawberries tested by What’s On My Food. Unacceptable!
Local organic strawberries also taste better. I can remember shopping at the open-air market in France, when strawberry season came around, at the beginning of spring. How luscious those French strawberries were! They also smelled sweeter. Sweden, too, still has a strawberry season. Strawberries that originate on the other side of the country, or the world for that matter, don’t. They are made to travel. Can you remember what real strawberries taste like?
June 17th, the Wellfleet Historical Society will hold its annual strawberry festival. Do you think the organizers should purchase organic strawberries this year?
And, here are a couple questions from David Wright: "As the person who may be buying the strawberries for the Hist. Soc. festival, it would be helpful if you would also ask these two questions of your readers: 1) do you know of a local farm that could supply organic strawberries in the large quantity we need? I'd estimate we serve over 300 people. We could find no local supplier, organic or otherwise, to fill our order last year.
2) Would you be willing to pay twice as much (that would be $10-12.00) for a single serving of organic strawberry shortcake? Unless the answer to both these questions is yes, I'd venture to say that the best we could do would be to offer an organic option for those particular enough."
Posted by
Alexandra Grabbe
at
6:30 AM
Good News For Strawberry Fans
2012-03-22T06:30:00-04:00
Alexandra Grabbe
pesticides|
Comments (16)


Labels:
pesticides
Wednesday, March 21, 2012
Why Wellfleet? Duck Harbor Beach
Posted by
Alexandra Grabbe
at
6:30 AM
Why Wellfleet? Duck Harbor Beach
2012-03-21T06:30:00-04:00
Alexandra Grabbe
Duck Harbor Beach|
Comments (3)


Labels:
Duck Harbor Beach
Tuesday, March 20, 2012
Unacceptable!
Posted by
Alexandra Grabbe
at
6:30 AM
Unacceptable!
2012-03-20T06:30:00-04:00
Alexandra Grabbe
Comments (5)


Monday, March 19, 2012
OCHS Holds Fundraiser in Wellfleet
The occasion was a fundraiser for Outer Cape Health, our community health care center.
During the short “speeches” interlude,
Our medical director said, “I’m proud to be working at OCHS with people I trust. We make every effort to take care of every patient.”
What she was describing sounds
Posted by
Alexandra Grabbe
at
6:30 AM
OCHS Holds Fundraiser in Wellfleet
2012-03-19T06:30:00-04:00
Alexandra Grabbe
fundraising|Outer Cape Health Services|
Comments (2)


Labels:
fundraising,
Outer Cape Health Services
Sunday, March 18, 2012
Picnic on the Beach?
Why not? This couple from Beverly enjoyed food purchased at PB Boulangerie while their kids played in the sand. They were staying in Chatham but had driven up here because "Wellfleet beaches are so much more beautiful." Amen to that!
Posted by
Alexandra Grabbe
at
6:30 AM
Picnic on the Beach?
2012-03-18T06:30:00-04:00
Alexandra Grabbe
Comments (3)


Saturday, March 17, 2012
Rip It Ups at Prez. Hall & SPAT Awards
"People have suggested doing video interviews of working shellfishermen for us to use on our website, creating a collection of shellfishing equipment with descriptions and explanations to display publicly for our summer visitors," reports SPAT Board member, Lisa Brown. "We say, 'Sure! Send it in!' And we mean it. Put your heads together with other folks in town and show us what you can do!"
"The sky is the limit as far as content goes," says Mac Hay, Board President. "We are really looking for creative ways people can enhance our town and all it offers. We are committed to reinvesting the proceeds from the OysterFest right back into our community."
For those of you looking to party, don't miss the St. Patrick's Day celebration at Preservation Hall, with the Rip It Ups. Entry is only $5. The fun starts at 8 and continues until 11.
Posted by
Alexandra Grabbe
at
6:30 AM
Rip It Ups at Prez. Hall & SPAT Awards
2012-03-17T06:30:00-04:00
Alexandra Grabbe
Prez. Hall|shellfishing|SPAT|
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Labels:
Prez. Hall,
shellfishing,
SPAT
Friday, March 16, 2012
Oh, To Be In Wellfleet ...
Posted by
Alexandra Grabbe
at
6:30 AM
Oh, To Be In Wellfleet ...
2012-03-16T06:30:00-04:00
Alexandra Grabbe
Comments (3)


Thursday, March 15, 2012
On Point Does Show on Chemicals in the Environment
Update: Yesterday there was an article in the New York Times on this subject, mentioning Slow Death by Rubber Duck. Of course, there's a denial-of-potential-harm statement by a member of the American Chemical Council. What will it take to turn this situation around? Have you asked your senator to support the Safe Chemicals Act yet??
Posted by
Alexandra Grabbe
at
6:30 AM
On Point Does Show on Chemicals in the Environment
2012-03-15T06:30:00-04:00
Alexandra Grabbe
endocrine disruptors|environment|toxic chemicals|
Comments (1)


Labels:
endocrine disruptors,
environment,
toxic chemicals
Wednesday, March 14, 2012
Seeking Gluten-free, Minimal GMO Bed and Breakfast?
Last week France reiterated its choice to refuse GMOs. How I wish the American government were showing the same good sense. Monsanto intends to force-feed us all genetically-modified foods, whether we like it or not. Indeed, this giant corporation is doing its best to prevent the labeling of Franken-foods. What’s more, last month farmers and seed savers lost big when a judge refused protection from lawsuits if GMO seeds stray from one field to the next – organic – as seeds are wont to do. In February, the New York Times published a comprehensive article on the controversy. Last year Dr. Oz did a show on GMOs, during which 80% of audience members said they would avoid if given the choice. We have no choice. Did you know 85% of the products at your supermarket are already genetically-modified and those numbers are rising? As Dr. Oz said, all we can do is “vote” with our pocketbooks.
Are GMOs safe? From what I have read, I have serious doubts. We need to be careful what we put in our bodies. That’s why I serve our guests as much organic food as possible. We also try to buy local and offer gluten-free breakfast on request since more and more guests are gluten-intolerant.
When I was growing up in the 1950s and 60s, the only person I knew on a gluten-free diet was my brother, and that was because he had full-blown celiac. Now many people feel ill when they eat foods containing gluten. This phenomenon has created an industry shift, with cereal makers like General Mills offering GF Rice Chex. What’s going on?
Last fall the New York Times reported the number of people with celiac has dramatically increased. Comparing blood samples from the 1950s to the 1990s, Dr. Joseph Murray of the Mayo Clinic found “young people today are nearly five times as likely to have celiac disease, for reasons he and others researchers cannot explain. And it’s on the rise not only in the U.S. but also in other places where the disease was once considered rare, like Mexico and India.”
Note, gluten-free does not mean GMO-free, but I think it’s fair to draw a parallel of sorts. For some reason, our intestines are protesting vociferously, and GMOs are more prevalent in the American diet than ever before ...
What else has changed? Food has lost nutritional value.
Are there GMOs in foods served in Wellfleet restaurants? You bet!
The least the FDA could do is require labeling so that those of us who care can avoid genetically-modified foods.
Did you know there’s a movement afoot in California to put a proposition on the November ballot to require that food companies that sell in the state put labels on their products if “produced with genetic engineering”? We can only hope this proposition will pass and create a ripple effect across the country.
While in Cambridge, I shop at Harvest Co-op, a store where the managers understand food allergies. Check out the incredible array of gluten-free products available above. Yesterday I spoke with Chris Durkin, Director of Membership and Community Relations. He used to work at Bread and Circus, on Prospect Street, and remembers stricter standards before Bread and Circus became part of the Whole Foods chain. I noticed a 2007 Harvest newsletter explained the GMO issue and asked him about it.
“Ideally GMOs would not be allowed in the environment until they had been tested, but that’s not going to happen,” Chris said. “The only tests were done by Monsanto and other such corporations, and they’ve been very selective in what they reveal.” Chris added that GMOs are not allowed in organic foods, so one way to avoid GMOs, for the time being, is to only eat organic, don’t buy prepared foods. Chris also mentioned that Harvest has joined the Just Label It campaign. (If you have not yet voiced your opinion on labeling GMOs known, please do so today.)
And, as Dr. Oz suggested, vote with your pocketbook.
Before shopping for food, consult the Seeds of Deception Non-GMO Shopping Guide.
Do you eat gluten-free? Does anyone in your family? How do you feel about GMOs? Do you think GMO foods should be labeled?
Posted by
Alexandra Grabbe
at
6:30 AM
Seeking Gluten-free, Minimal GMO Bed and Breakfast?
2012-03-14T06:30:00-04:00
Alexandra Grabbe
Cape Cod bed/breakfast|gluten-free|GMOs|Wellfleet|
Comments (18)


Labels:
Cape Cod bed/breakfast,
gluten-free,
GMOs,
Wellfleet
Tuesday, March 13, 2012
Support Organic Management of Town Property
These murals, promoting the Precautionary Principle, adorn the side wall of Harvest Co-Op, in Cambridge, MA. I have really enjoyed shopping at this store and will write more tomorrow about the gluten-free and non-GMO products I was able to purchase but, in the meantime, please remember to let our Selectmen know a shift to organic land management for Wellfleet is a great idea. Either attend the meeting at the library this evening, or shoot them an email. Thanks!
Posted by
Alexandra Grabbe
at
6:30 AM
Support Organic Management of Town Property
2012-03-13T06:30:00-04:00
Alexandra Grabbe
environment|
Comments (7)


Labels:
environment
Monday, March 12, 2012
Support Organic Management of Town Property
"I run a green B&B and was in charge of last year’s Green Sub-Committee of the Econ. Dev. Commission. Since I am not in Wellfleet tomorrow, I’m writing to urge you to adopt the Organic Land Management Policy for town property. This choice would help encourage townspeople to go organic and limit their use of herbicides, which pollute our sole-source aquifer. Every day new studies appear showing toxic chemicals in the environment may be responsible for the multitude of chronic illnesses people came to accept as normal during the last decades of the 20th century. For instance, the weed killer glyphosate is now believed to cause endocrine disruption in the developing fetus. Endocrine disruption may also be responsible for the dramatic increase in diabetes and the reproductive problems faced by young people of child-bearing age. Organophosphates may increase the risk of ADHD in children. Your choice to go organic will help protect Wellfleetians and raise their awareness on this very important issue. Thank you."
Posted by
Alexandra Grabbe
at
4:50 PM
Support Organic Management of Town Property
2012-03-12T16:50:00-04:00
Alexandra Grabbe
environmental hazards|
Comments (10)


Labels:
environmental hazards
After-School Activity in Wellfleet?
Posted by
Alexandra Grabbe
at
6:30 AM
After-School Activity in Wellfleet?
2012-03-12T06:30:00-04:00
Alexandra Grabbe
Frisbee|Newcomb Hollow|
Comments (3)


Labels:
Frisbee,
Newcomb Hollow
Sunday, March 11, 2012
Sunset Over Wellfleet Harbor
Posted by
Alexandra Grabbe
at
6:30 AM
Sunset Over Wellfleet Harbor
2012-03-11T06:30:00-04:00
Alexandra Grabbe
Comments (4)


Saturday, March 10, 2012
Ready for Sale
Posted by
Alexandra Grabbe
at
6:30 AM
Ready for Sale
2012-03-10T06:30:00-05:00
Alexandra Grabbe
Ocean View Drive Wellfleet|
Comments (3)


Labels:
Ocean View Drive Wellfleet
Friday, March 09, 2012
Why Meeting Guests Can Be Complicated
Less than two weeks until spring! Then comes summer. Hurray! Above, Sven picks cherry tomatoes for a young guest several summers ago.
Sven: "Being an innkeeper is kind of weird. Some people want me to sit down with them for a glass of wine. Others just want to be left alone. You have to accommodate very fast. It's really tricky."
Posted by
Alexandra Grabbe
at
6:30 AM
Why Meeting Guests Can Be Complicated
2012-03-09T06:30:00-05:00
Alexandra Grabbe
Comments (2)


Thursday, March 08, 2012
How Innkeepers Connect with Guests Online
Chez Sven was listed on Green Hotels seven years ago, but we dropped membership. The site offers mainly hotels, as the name implies, so is not really appropriate for small B&Bs. Someone could easily start a site for green B&Bs. There are more every day.
Some sites require payment but not all.
This winter we joined Organic Holidays in the UK. Now we are signing up for Responsible Travel, also based abroad. Chez Sven is listed under "New England." One of the requirements is that the innkeepers promise their B&B will sustain the environment. Here are the 200 words I'm submitting for admission:
“We recycle and compost. We offer guests recycling bins in each accommodation. We filter well water. Sandy is active in the movement to stop the utility company from spraying herbicides that will enter the sole-source aquifer and pollute drinking water. She discusses the issue of toxic chemicals in the environment with guests whenever they show interest. She writes letters to the editors of local newspapers on this topic.
Sven and Sandy are among community members who remove trash from Wellfleet's beaches.
We use mulch in our garden to avoid over-use of water.
We request that guests lower the heat when they leave their rooms.
We would love to install solar panels, since the building faces south, but have not yet been able to afford them.
During renovation, we made our accommodations as eco-friendly as possible. We installed low-energy ventilation fans, high-efficiency windows and CFL lighting. We used VOC-free paint and improved insulation. We had the carpenters recycle the 12-inch wide pine boards. The house remains similar to the Atwood Higgins House, in the nature park nearby. When new residents are building McMansions, we believe the old buildings in town need to be preserved and do our part with Chez Sven.”
Do you think about sustainable practices in your choice of B&B? If not, why not?
Posted by
Alexandra Grabbe
at
6:30 AM
How Innkeepers Connect with Guests Online
2012-03-08T06:30:00-05:00
Alexandra Grabbe
Comments (15)


Wednesday, March 07, 2012
Kettler and Lindsay Profiled in Cape Cod Magazine
Posted by
Alexandra Grabbe
at
9:41 PM
Kettler and Lindsay Profiled in Cape Cod Magazine
2012-03-07T21:41:00-05:00
Alexandra Grabbe
Comments (0)


Stand Up For What You Believe
For three years Cape Codders have urged NStar to refrain from spraying herbicides under the power lines because the toxic chemicals will filter into our sole-source aquifer. Who wants to drink water that contains traces of endocrine disruptors? Not I. Perhaps the recent decision to leave the 15 Cape towns off the YOP is evidence the executives at the utility company have been influenced by the outcry?
If you feel encouraged by these two unexpected developments and would like to add your voice to the outcry regarding another issue of critical importance to Cape Cod, join the nuclear safety rally on Sunday, March 11, anniversary of the disaster in Japan. The march starts at 1 pm at Lobster Pound, 252 Manomet Point Road in Plymouth. Should you be unable to come demonstrate but desire to protect Cape Cod from an accident similar to Fukushima all the same, take the time to write your senators after reading the Natural Resources Defense Council press release. Wellfleet is directly opposite Plymouth, and the woman in the above photo could be looking out, thinking of the nuclear reactor on the other side of Cape Cod Bay. The prevailing winds blow from the west. The owners will not close down this forty-year old plant by choice. We must make them, so please sign the NRDC letter. Thanks to movement at Campbell’s soups and possible movement at NStar, I like to think closing down Pilgrim is possible.
Protest of this type is new to me, although I was a member of the generation that stopped the war in Vietnam. Is protest a part of your regular agenda? Do you stand up for what you believe? What's your take on the petitions that are circulated? Do they make a difference?
Posted by
Alexandra Grabbe
at
6:30 AM
Stand Up For What You Believe
2012-03-07T06:30:00-05:00
Alexandra Grabbe
BPA|environmental hazards|NStar|Pilgrim Nuclear Plant|
Comments (10)


Labels:
BPA,
environmental hazards,
NStar,
Pilgrim Nuclear Plant
Tuesday, March 06, 2012
Mass Audubon To Hold Natural History Conference
Posted by
Alexandra Grabbe
at
6:30 AM
Mass Audubon To Hold Natural History Conference
2012-03-06T06:30:00-05:00
Alexandra Grabbe
birds|Massachusetts Audubon|
Comments (0)


Labels:
birds,
Massachusetts Audubon
Monday, March 05, 2012
What's New at Wellfleet's PB Boulangerie Bistro?
As for the restaurant, Chef Philippe Rispoli has created a new menu for winter/spring 2012 and it has my mouth watering. Ever tried his risotto? This season the flavor comes from Jerusalem artichokes.
Have you eaten at Wellfleet's new French restaurant? If so, what did you enjoy the most?
Posted by
Alexandra Grabbe
at
11:25 AM
What's New at Wellfleet's PB Boulangerie Bistro?
2012-03-05T11:25:00-05:00
Alexandra Grabbe
Cape Cod restaurants|PB Boulangeriebistro|Welllfeet|
Comments (2)


Sunday, March 04, 2012
On The Road Again
1.) There have been fewer dolphin strandings over the past two weeks. Three dolphins were rescued in Brewster. That's it!
2.) Break-ins are on the rise. Chatham has been particularly targeted by thieves. One desperate thief stole all the copper pipes out of a rental cottage in Truro.
3.) The National Seashore intends to demolish the beach cottages, called "camps," on North Beach Island in Chatham. Legislators have been asked to intervene. The person who told me about the controversy was irate because there has been no request for public comment prior to the decision. Chatham Selectman Sean Summers decries Superintendent Price's tendency to act without taking into consideration the opinions of members of the local community, reports the Provincetown Banner. Other examples, mentioned in the article, include the future of the dune shacks in Provincetown and the decision to kill crows, which outraged many Wellfleetians two years ago.
Posted by
Alexandra Grabbe
at
4:12 PM
On The Road Again
2012-03-04T16:12:00-05:00
Alexandra Grabbe
Comments (4)


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