Showing posts with label Wellfleet. Show all posts
Showing posts with label Wellfleet. Show all posts

Tuesday, May 01, 2012

Yoga, Anyone?

Time for yoga. There's quite a variety of classes available in Wellfleet. I tried to compile a partial list and would love to hear from readers if I left your favorite yoga sessions out. From Facebook, I learned yesterday that student teacher McNeely Meyers is leading a free yoga class at Quiet Mind Studio tomorrow, Wednesday at 9 a.m. (After the yoga class, pause and admire the view of Uncle Tim's Bridge, above.)

Here are other local yoga options:

Sunrise Yoga: Reserve an early-morning spot in summer with either Petra Ledkovsky or Rolf Pechukas (GLOW Yoga in Eastham) at the Wellfleet Bay Wildlife Sanctuary, an ideal spot for finding peace. Tuesday and Thursday, 7 to 8 a.m., July 10-Aug. 30.

Eric Clark leads kripalu-based yoga and works at Green Sun Wellness, which organized summer sessions at LeCount Hollow Beach in 2011.

Also kripalu-style, moderate to moderate-plus classes are led by Christine Frisco on Tuesdays, from 5:45-7:15 p.m. Private sessions are also available.

Wendy Putterman teaches Svaroopa®/Thai yoga on Wednesday and Thursday mornings and Thursday evenings in her studio in South Wellfleet, "Cape Cod Yoga."

The Town of Wellfleet sponsors yoga on Mayo Beach, Thursdays at 6 pm, with instructor Joan Roebuck. July and August.

The library opens the meeting room to yoga practitioners on Tuesday and Friday mornings, yearlong. Jaya Karlson hosts at 9 on Tuesday, Maura Ghedini on Friday at 8:30.

Finally, we have Quiet Mind Studio. Zack Dixon took up yoga seriously in 2000. He chose Iyengar and trained with Patricia Walden in Boston. Zack taught yoga for six years in Wellfleet. Many of his students followed him to Quiet Mind Studio, which opened in 2007. Around ten people attend a typical session in the off-peak months. Forty have been known to sign up for a single class in summer, but the usual number is twenty. Zack says that striving for continuity is a challenge with yoga practitioners of different levels coming and going. Quiet Mind now also offers teacher training, a 200-hour certification course. Wonder if that's where McNeely got her degree?

Sunday, April 01, 2012

Update on Harbor Stage Company's Inaugural Season

The familiar sign is gone but not the spirit that inspired theater fans to choose Wellfleet for so many years. Our town has a new (old) theater troupe, six veteran actors calling themselves the Harbor Stage Company. HSC will produce three plays for its first season. June 20th we can look forward to the opening of Hedda Gabler, which will "re-introduce their unique brand of fiery, authentic performance to the intimate space." Church, a funny new play will be performed second, starting July 18. The inaugural season closes with Sticks and Stones, "a riotous and unflinching look at the haunting ravages of war," opening August 15 and running until Labor Day. Tickets cost $20. Three can be purchased at one go for $48. Harbor Stage Company is also looking for tax-deductible donations. Can someone donate so that the letters HSC can appear in future sunset photos?

PS. If you can't wait until June 20, check out the Harbor Stage Company performance on April 14th, at Preservation Hall, during the first annual Wellfleet Blossoms, festival, two weeks from yesterday. ("The Truth (About Non-Truth)...a short panel discussion...a conversation...about what is valuable in art. It aims to challenge the traditional artist into re-considering what is worth exploring.) I plan to be there. How about you?

Saturday, March 24, 2012

A Walk at Duck Harbor

Wednesday, March 14, 2012

Seeking Gluten-free, Minimal GMO Bed and Breakfast?

If you're seeking a gluten-free, minimal GMO breakfast on Cape Cod, that would be Chez Sven. We even joined the Gluten Free Registry, which provides options to those on a gluten-free diet. I believe innkeepers should stay abreast of these things.

Last week France reiterated its choice to refuse GMOs. How I wish the American government were showing the same good sense. Monsanto intends to force-feed us all genetically-modified foods, whether we like it or not. Indeed, this giant corporation is doing its best to prevent the labeling of Franken-foods. What’s more, last month farmers and seed savers lost big when a judge refused protection from lawsuits if GMO seeds stray from one field to the next – organic – as seeds are wont to do. In February, the New York Times published a comprehensive article on the controversy. Last year Dr. Oz did a show on GMOs, during which 80% of audience members said they would avoid if given the choice. We have no choice. Did you know 85% of the products at your supermarket are already genetically-modified and those numbers are rising? As Dr. Oz said, all we can do is “vote” with our pocketbooks.

Are GMOs safe? From what I have read, I have serious doubts. We need to be careful what we put in our bodies. That’s why I serve our guests as much organic food as possible. We also try to buy local and offer gluten-free breakfast on request since more and more guests are gluten-intolerant.

When I was growing up in the 1950s and 60s, the only person I knew on a gluten-free diet was my brother, and that was because he had full-blown celiac. Now many people feel ill when they eat foods containing gluten. This phenomenon has created an industry shift, with cereal makers like General Mills offering GF Rice Chex. What’s going on?

Last fall the New York Times reported the number of people with celiac has dramatically increased. Comparing blood samples from the 1950s to the 1990s, Dr. Joseph Murray of the Mayo Clinic found “young people today are nearly five times as likely to have celiac disease, for reasons he and others researchers cannot explain. And it’s on the rise not only in the U.S. but also in other places where the disease was once considered rare, like Mexico and India.”

Note, gluten-free does not mean GMO-free, but I think it’s fair to draw a parallel of sorts. For some reason, our intestines are protesting vociferously, and GMOs are more prevalent in the American diet than ever before ...

What else has changed? Food has lost nutritional value.

Are there GMOs in foods served in Wellfleet restaurants? You bet!

The least the FDA could do is require labeling so that those of us who care can avoid genetically-modified foods.

Did you know there’s a movement afoot in California to put a proposition on the November ballot to require that food companies that sell in the state put labels on their products if “produced with genetic engineering”? We can only hope this proposition will pass and create a ripple effect across the country.

While in Cambridge, I shop at Harvest Co-op, a store where the managers understand food allergies. Check out the incredible array of gluten-free products available above. Yesterday I spoke with Chris Durkin, Director of Membership and Community Relations. He used to work at Bread and Circus, on Prospect Street, and remembers stricter standards before Bread and Circus became part of the Whole Foods chain. I noticed a 2007 Harvest newsletter explained the GMO issue and asked him about it.

“Ideally GMOs would not be allowed in the environment until they had been tested, but that’s not going to happen,” Chris said. “The only tests were done by Monsanto and other such corporations, and they’ve been very selective in what they reveal.” Chris added that GMOs are not allowed in organic foods, so one way to avoid GMOs, for the time being, is to only eat organic, don’t buy prepared foods. Chris also mentioned that Harvest has joined the Just Label It campaign. (If you have not yet voiced your opinion on labeling GMOs known, please do so today.)

And, as Dr. Oz suggested, vote with your pocketbook.

Before shopping for food, consult the Seeds of Deception Non-GMO Shopping Guide.

Do you eat gluten-free? Does anyone in your family? How do you feel about GMOs? Do you think GMO foods should be labeled?

Saturday, March 03, 2012

The Outer Cape, Circa 1977 (Part 2)

Yesterday we learned about Tour 5, Wellfleet. A major attraction was “Sunset Hill,” a term one rarely hears 35 years later. (Above, what I believe to be the view from Sunset Hill.) Tour Number 6 takes us through the “unique and fascinating villages of Truro and Provincetown”:

“Start at the village of Wellfleet on Route 6. After traveling about a mile, take the Bound Brook Island road on the left for South Truro and a scenic drive from the bay side to the ocean. This is a winding country road passing woods, rolling hills, and salt meadows, leading to delightful Cape Cod Bay … and a view of the Provincetown Monument in the distance.

Follow along through typical Cape Cod scenery – low hills, pines, wild cranberry vines and beach plum bushes … and a fine view of the Hill of Churches.

Then continue to Route 6 and at the sign pointing the way to Pamet Road, bear left, then right, under the overpass to Pamet Road South and the Ocean. As you drive along, note the bleak sand dunes on the right and the Atlantic just beyond. This road winds around the head of the Pamet River. You will pass cranberry bogs, pines and low hills dotted with blueberry and bayberry bushes and windswept oaks.”

Wednesday, February 29, 2012

WHAT Announces New Season

With snow on the way, it's a good day for a wood fire. Think summer by ordering a $125 subscription for WHAT's new season (call 508.349.WHAT). Artistic Director Dan Lombardo and Executive Director Mark Hough have just announced the plays that will be performed at the Julie Harris Stage, starting Memorial Day weekend:

May 26 - June 9: References to Salvador Dali Make me Hot by Jose Rivera
June 16 - July 7: The Consequences, A musical by Nathan Leigh and Kyle Jarrow (World Premiere)
July 14 - 28: Saving Kitty by Marisa Smith (World Premiere)
August 4 - 25: Hysteria: Or, Fragments of an Analysis of an Obsessional Neurosis by Terry Johnson
September 1 - 22: Oblomov by Wellfleet playwright Kevin Rice (American Premiere)

Monday, February 27, 2012

Have You Reserved for This Summer Yet?

If you have not yet made a reservation for summer and intend to visit Wellfleet for less than a week, I suggest you book a room now. The Stone Lion Inn was sold last year and has been undergoing renovation, with the construction of a sturdy brick basement. The inn was purchased by a family, so is no longer available to the public. Appletree closed as well at the end of 2010, and this year Sweet Liberty will no longer be open to guests. In other words, the number of bed & breakfasts in Wellfleet has greatly diminished over the past two years. Not good news for the innkeepers who remain, or for folks visiting the Outer Cape, in need of accommodation. Why? It's nice to be able to recommend a place people can stay when they call at the last minute. In April, I will try to visit some of the B&Bs that remain and write them up for this blog. Anyone have a suggestion of where I should start?

Wednesday, February 22, 2012

IFAW to Hold Information Session/Auction Saturday

Here ye, all those with deep pockets and anyone interested in learning more about dolphins on Cape Cod: This coming Saturday, at Wellfleet Preservation Hall, you will be given the opportunity to learn lots of fun stuff about dolphins. Tracy Plaut is organizing. Why are they stranding themselves on the Outer Cape? Do you know what to do if you encounter a stranded dolphin on the beach? If the answer to this question is no, make sure to attend from 1 to 3 for a bit of enlightenment.

Tracy is also putting together a silent auction and bake sale to raise money for IFAW. The non-profit organization really needs monetary assistance this year ...

Did you know the tags volunteers use cost from $2200 to $3000 a piece? Tags are placed on the dorsal fin and transmit information on where the animal has gone after release in Provincetown. Check out some of the voyages on this cool map. IFAW accomplishes blood work and health assessment of dolphins before release. Earlier on, single stranded dolphins were euthanized, Tracy told me, because rescuers believed single animals could not survive on their own. Since then, it has been proved that they do hook up with other groups of animals. IFAW has had confirmation from boats and planes. Of the 71 found live in Wellfleet over the past five weeks, eleven died, four had to be euthanized due to injuries, and 56 were released.

If you have not already watched the fascinating CNN video of the IFAW volunteers in Wellfleet, check it out here.

Why do we all find dolphins so fascinating? Have you ever gotten up close and personal with one? Do you think people should be allowed to "swim with dolphins"?

Tuesday, February 21, 2012

Wellfleet's Wicked Oyster: Not Bad At All

Last weekend Sven and I ate at Wicked Oyster. We had not dined there together for six years. Wicked Oyster is the closest restaurant to Chez Sven, walkable in fact, and a place we often send guests. What I really appreciated was the serenity of the setting. Of course, serenity was what I needed after last week. The food was good, too. I started with lentil soup. Sven ordered mussels, his favorite. A charming waitress served our main dish with a smile: lamb stew, perfect for a winter’s evening. Her ancestors came from the Azores, but she had grown up in Provincetown. I would have liked a bit of parsley on top, but, hey, I lived in France 25 years and have come to expect such things. I loved the candles, the fire in the fireplace, the paintings by local artists on the yellow walls. I asked about rivalry with the new French guys on the block. Max explained that the popularity of PB actually brought more discerning clients to town, so it had become a win-win situation. The only downside to our dinner was the check. Wicked has gotten pricey with entrées at twenty-five to thirty dollars ...

Friday, February 17, 2012

One Theater, Two Theaters, Three ...

Brent Harold, in his Cape Cod Times column last week, asked whether WHAT can "get its groove back." What do you think? Is there room for two theaters in Wellfleet?

Tuesday, January 31, 2012

Getting Married? Make It A Wellfleet Wedding

Cape Cod is a pretty nice place for a honeymoon, according to US News & World report, which ranked it third, but Wellfleet is great for a wedding, too. Choose one of the many perfect venues, like Preservation Hall, the Chequessett Country Club or the Holden Inn. Be inspired by Cape Cod Bride magazine. The Cape Cod Chamber even hosts a wedding planner page. I found these photos of a Preservation Hall wedding particularly beautiful. Choose Winslow’s Tavern for the rehearsal dinner. We have noticed, over the years, that couples like to return to the place they married for anniversaries, 10, 20, 30 years later. Wellfleet is nice for that, too.

Sunday, January 29, 2012

LeCount Hollow: Perfect Walk!

Tuesday, January 24, 2012

Dolphin Strandings Continue in Wellfleet

Those of you who live in the Boston area have probably heard about the numerous dolphin strandings on the Outer Cape over the past ten days. You may have even seen newscasts, showing Wellfleetians hard at work in an effort to save these marvelous sea creatures. My friend Tracy Plaut and her husband Swede volunteer for IFAW on a regular basis. The months of January and February bring the greatest need for this type of assistance. Volunteers make themselves available at a moment’s notice. They grab gear and head out, often in raw, inclement weather, for hours at a time. Last Thursday volunteers, along with our local harbormaster, were able to herd dolphins out of Wellfleet Harbor successfully. There have been so many strandings in our area of late that the IFAW trucks were parked in the Cove Corners parking lot when I drove by. No one knows why the marine mammals seem to get stuck in Cape Cod Bay. As the Boston Globe reports, the Outer Cape is one of the top three stranding locations IN THE WORLD. Often strandings take place at low tide. The animals are transported to the IFAW trailer for testing, treatment, and the occasional tracking device. Tracy headed up the trailer team last week when a particularly vigorous group of animals were brought in for testing. In her attempt to hold one down, Tracy bruised her ribs and side. She told me that a rather chubby dolphin was examined as well. When the team realized the dolphin was pregnant, they used ultra-sound equipment to peek at her babies. “It was so thrilling to see their flukes,” Tracy told me. Indeed! What an amazing experience.

Sunday, January 22, 2012

Snow Follies in Wellfleet ...

Woo-hoo! 100 followers. Welcome, Julee Hastings. Since being number 100 is a milestone, you have just won a prize. Send me your address via the Web site contact email and I will shoot something off to you in sunny California. Not so much sun this weekend here in Wellfleet. In fact, the snow took the forecasters by surprise. We had 8 to 10 inches, when 2 to 4 were predicted. Everything looks so lovely cloaked in a mantle of white. Check out the windows and flowers painted on this Lond Pond Road garage. The snow really makes the design stand out.

Chez Sven had its first guests of the season, adventurous folks from Western Massachusetts, who arrived in a Prius. They drove down to Provincetown for the day around 11 o’clock. The forecasters in Amherst had predicted rain on Cape Cod. No one likes rain for a holiday weekend, so our guests seemed psyched to hear there might be some snow. Beaches are much more interesting with patches of white here and there. Fortunately, these folks did think to bring sturdy boots. Imagine their surprise to have all those snowflakes fall out of the sky by evening!

Sven and I were having dinner with a friend: goat stew, fresh baked bread, salad. There came a rapping on our door. Chez Sven has three doors, and I never know which one to open. I went to the side door, which Wellfleetians usually use. No one there. So, I decided what we had heard must have been a particularly energetic chipmunk, shifting his stash of nuts around in the attic, or maybe a mouse caught in the Have-a-Heart trap? But, the rapping came again, louder this time. I hopped over to the front door and there were the daughters of our guest. Mom’s car was stuck in a snowdrift at the bottom of Old King’s Highway. Did we have a shovel? The friend and I headed out with several. Meanwhile, a policeman had stopped his car, seeing a damsel in distress. Lights were flashing red and blue on the snowy landscape.

Since Old King’s had not yet been plowed, access from Long Pond Road was the only option. But, our guest wanted to keep her new Prius out of drifting snow, an understandable request. We left the car in one of the town’s parking lots, drove her back to the cottage, and accompanied her to the car in the morning.

This winter Wellfleet has not seen bitter cold like 2011. Last year there was an inch of ice on Old King’s Highway and it remained for three weeks. (Here's a look at snowy Commercial Street, by two o'clock. It was around that time that Wellfleetians decided to stay inside and wait for improvement.)

Unexpected snow can produce drama. I remember riding back to Vassar with a friend when the New York Thruway was summarily closed due to a snowstorm that no one had foreseen. Have you had any wild experiences, being stuck in snow?

Saturday, January 21, 2012

Sun Sets on Harbor Stage & Other WHAT Sparks

When summer guests arrive at Chez Sven, I always do orientation. One of the things I say is, “Wellfleet has great theater. You might want to look into seeing a show. Tickets cost around $25. WHAT prides itself on ‘edgy drama’ ...” This description never fails to pique the interest of guests from Britain, who smile politely, unwilling to believe a seaside resort could really have theater of the caliber they are used to in London. But, since Wellfleet does not offer all that many activities for tourists in summer, they usually take me at my word and return delighted to have enjoyed off-Broadway-worthy performances.

For years, W.H.A.T. (Wellfleet Harbor Actors Theater) slept in the off-season. But recently, with the recession and new mortgage bills to pay, the new Julie Harris Stage became busier in winter, with opera broadcast on the big screen and a sweet little selection of independent films, as well as Yule For Fuel in December. Then, last August, Jeff Zinn, its founder, suddenly left. I have a lot of respect for what Jeff accomplished and was sorry to see him go, whatever the reasons. He did put Wellfleet on the theatergoers map, a fact we should all remember.

This fall it was possible to find last-minute seats through Twitter.

For the last couple months WHAT has been acting like a dormant volcano, releasing steam from time to time, when in the past the sparks only flew in summer. The latest puff brings news Wellfleet lawyer Bruce Bierhans has been named CEO. (Read this report in the Barnstable Patriot.) Bruce has already proved his competence working with Outer Cape Health Services and Prez. Hall. (When does this man sleep? He also maintains a full schedule as a trial lawyer and even takes time to read this blog!)

WHAT began modestly, by the harbor.
Expansion created the magnificent Julie Harris Stage on Route 6 and a summer program for kids in a tent nearby. Now come more sparks, word that the harbor venue will be eliminated since the landlord wants to recover the space. (Did someone say rent increase?) I can imagine how nostalgic many old-time theatergoers feel about this decision, but frankly, the peanut-gallery type seating left much to be desired. Elimination of the harbor stage presents a way of cutting costs. What will happen to the sign on the roof of the building? Can this Wellfleet landmark please be saved somehow?

Do you attend plays at WHAT in summer? What play did you enjoy the most?

Saturday, January 14, 2012

Seeking Eco-minded Visitors to Wellfleet: Your Opinion Is Solicited

This pond is beautiful, no doubt about that. It's Long Pond, in Wellfleet, eastern end. No trash in view, thank goodness. Our town is fortunate to have a very active Recycling Committee, chaired by Lydia Vivante. Lydia has asked me to ask you a few questions today. She is holding a meeting next week to encourage seasonal renters and other assorted folks visiting Cape Cod to use the Transfer Station during their stay by recycling and composting whenever possible. How do you feel about these activities during vacation? Are you willing to make a few extra gestures on behalf of the environment? Would you like landlords and real estate agents to post friendly reminders? Have you seen any such signs? Do you bring your totes with you or use those provided at the rental? If you want your answers to be confidential, write Lydia, c/o Town Hall. Otherwise, please share ideas on how to improve recycling and composting in Wellfleet below. Thanks!

Friday, January 13, 2012

What's Up this Weekend in Wellfleet?

Greetings from Boston, where I’m attending courses at Grub Street. Sven is manning the fort, so to speak, back home. We are lucky, in Wellfleet, not to hear rumblings about a possible end to our post office. That's what happening in Cambridge. Under serious discussion, the closing of the post offices in both Inmann and Kendall Squares. Yikes! I have received a number of announcements to pass on to you, so here goes:

There will be two concerts featuring the Higher Praise Gospel Choir on Sunday. Check the Prez. Hall Web site for details.

Cape Cool is holding is annual Martin Luther King Day walk and potluck on Monday. The 2012 walk will be especially, well, cool because it’s a tenth anniversary celebration. Come join your neighbors at noon and stay for lunch. Looks like the meeting point this year is Prez. Hall. While we’re on the subject of Cape Cool, please hop over to Harriet's blog and think on her words.

And, mark your calendar for two worthwhile upcoming events:

1.) Mac’s Seafood will be celebrating Groundhog Day with a seven-course dinner at Prez. Hall. “A Taste of Local Food: Wellfleet in Winter” promises more than just good eats. Come learn about the local food movement. Tickets cost $65 and will support WCAI and Prez. Hall. The fun starts at 6 pm.

2.) Wellfleet's 250th Anniversary Committee is holding a brainstorming session, open to the public, on February 4th at 10 AM, Council on Aging. I know you all have lots of ideas, so do share them at this meeting.

What do you think of the post offices closings across the nation? Is your post office in danger of ceasing to exist?

Sunday, January 08, 2012

Bonus Post: Beachcomber Sunrise

Monday, December 26, 2011

Why Winter in Wellfleet: Sunsets!

I have said it before, and I will say it again, Wellfleet sunsets, in winter, are fantabulous. As the sun sinks in the west, the sky fills with the most amazing colors, reflected off the water in the harbor or the flats at low tide. The pier makes a great observation post, but Mayo Beach is nice, too. I took these photos from Mayo Beach, less than a minute apart, because Sven was waiting for me back in the car. Which one do you like best?

Friday, December 23, 2011

PB Delivers for the Holidays

Last night Sven and I ate at PB Boulangerie Bistro. We had the "prix fixe menu," ie. a green salad, swordfish with risotto, and a dessert, all for $30. The food was, of course, delicious. PB is planning some incredible holiday meals, so do check them out if you happen to be on Cape. (Seven Fishes on December 24th, and a very special multiple-course New Year's Eve dinner the following week for $190.) While we were at PB, we were able to appreciate the extensive decorations for Noel, as well as the new fire pit outside and multiple water fountains. As we were leaving, it occurred to me again how fortunate we are here in Wellfleet to have this top-notch French bistro with its excellent chef, friendly staff, and pleasant ambiance. I think I can say, without risk of error, that they are all looking forward to the month and a half vacation that starts with the first days of 2012. For once, Sven and I were seated on the patio, and, actually, it was easier to keep up a conversation, because the only person making noise was Frank Sinatra, on the loud-speaker!